Date: Sat Jul 18, 10:30 AM PDT - Sat Jul 18, 12:00 PM PDT
Category:
- Healthy Living
Level:
- Juniors,
- Cadettes,
- Seniors,
- Ambassadors
Strong Minds, Brave Hearts-Coping Skills, Confidence & Emotional Wellness for Older Girls
Strong Minds, Brave Hearts is an interactive mental wellness workshop created to help girls build confidence, emotional awareness, and healthy coping skills in a fun and supportive setting.
Girls today face stress from school, friendships, social pressures, and growing up in a fast-paced world. This workshop creates a safe space for girls to learn that mental health is just as important as physical health.
During this 90-minute experience, participants will:
* Learn age-appropriate coping skills for stress and anxiety
* Practice calming and grounding techniques
* Explore positive self-talk and confidence-building
* Discuss emotions, friendships, and healthy communication
* Create a personalized vision board focused on goals, confidence, and self-care
* Participate in interactive discussions and hands-on activities
This workshop is designed to encourage self-expression, resilience, emotional wellness, and leadership while helping girls feel seen, supported, and empowered.
Girls will earn the Resilient. Ready. Strong patch
Hosted by Troop 194 and facilitated by Registered Nurse and Mental Health Educator Monisha Wilson.
Monisha Wilson, BSN, RN is a Registered Nurse, mental health advocate, and proud Girl Scouts mom and volunteer for over 5 years. Her twin daughters began their journey as Daisies and will be bridging to Cadettes this year. Monisha is passionate about helping young girls build confidence, resilience, healthy coping skills, and emotional wellness through engaging and empowering workshops.
This a drop off event.
Attendance Policy
Please arrive on time to ensure a smooth and safe experience for everyone, we ask that all participants arrive on time. Late arrivals may be missing important; safety and critical information shared at the beginning of the event. Refunds cannot be issued for no-shows or for participants arriving more than ten (10) minutes late who are asked to leave.
